Fever is a common symptom that occurs when the body is fighting an infection. It is the body’s natural response to viruses and bacteria, as raising the internal temperature helps to combat these invaders. However, fever can also cause discomfort, weakness, and fatigue. In extreme cases, a fever exceeding 41.5°C can be dangerous, making it essential to monitor and take steps to reduce it. Effective methods to lower fever include staying hydrated, applying warm water compresses, avoiding overheating the room, wearing lightweight clothing, and ensuring adequate rest.
What Reduces Fever?
Fever often arises due to viral infections triggered by seasonal changes or immune system activation. When the body temperature rises above normal levels, it can lead to complications such as diabetes, lung disease, kidney failure, or metabolic disorders if left untreated. Children, in particular, may become restless or distressed due to fever, making early intervention crucial. To reduce fever, it is important to drink plenty of water, take warm showers, apply cold cloths to the wrists, ankles, and forehead, wear light and breathable clothing, and consume fruits rich in vitamin C.
Here are some effective methods to reduce fever:
- Drink plenty of water.
- Apply a damp cloth as a compress.
- Wear light and thin clothing.
- Take a warm shower if the fever persists after an hour.
- Lower the room temperature.
- Use over-the-counter fever reducers appropriate for the age group.
- Ensure adequate rest.
- Eat water-rich fruits and those containing vitamin C.
Drink Plenty of Water
Fever often leads to sweating, which can result in fluid loss and dehydration. This risk is heightened if vomiting or loss of appetite occurs. Consuming plenty of fluids, including water and water-rich foods, helps replenish lost fluids and aids in reducing fever.
Take a Warm Shower or Apply a Warm, Damp Cloth
If other methods fail to lower the fever, a warm shower can be effective. It is important to use water that is neither too cold nor too hot, as extreme temperatures can worsen the condition. Alternatively, placing a warm, damp cloth on the forehead can help. Replace the cloth every 10 minutes for optimal results.
Wear Light and Thin Clothing
When a child’s fever reaches 38-39°C or higher, it is advisable to dress them in lightweight, breathable clothing. Removing excess layers can help the body cool down. If the fever persists, further reducing clothing may be necessary.
Lower the Room Temperature
A cool environment is essential when dealing with fever. Lowering the room temperature and wearing comfortable, breathable clothing can help. If you feel cold or start shivering, use a thin blanket, but avoid overheating.
Rest Adequately
Fever indicates that the body is fighting an infection, and rest is crucial to conserve energy and aid recovery. Overexertion can weaken the body, making it harder to combat the illness.
Use Fever-Reducing Syrups
For children, syrups containing paracetamol can be effective in reducing fever and alleviating pain. Always follow the recommended dosage and consult a healthcare professional if unsure.
Consume Juicy Fruits Rich in Vitamin C
Water-rich fruits and vegetables, such as oranges, watermelons, kiwis, and tomatoes, provide essential nutrients and hydration. These natural remedies can help reduce fever and prevent dehydration.
For adults, the same methods apply, and medications like Tylenol (acetaminophen) or Advil (ibuprofen) can be used. However, always consult a doctor before taking any medication to avoid adverse reactions.
What Reduces Fever in Babies?
In infants, fever can vary based on factors like clothing, environment, or feeding. A temperature of 37.5°C under the armpit or 37.8°C in the ear or rectum is considered high. For babies under three months, temperature should be measured under the armpit or rectum. If the temperature exceeds 37.5°C, remove excess clothing and allow the baby to cool down in a slightly cooler environment. Recheck the temperature after 15 minutes.
Babies may lose fluids due to sweating, so continued breastfeeding is vital. A warm shower or antipyretic medications can also help reduce fever. If the fever persists above 37.5°C, consult a doctor.
Pay Attention to These in High Fever in Children
When a child has a fever, remain calm and take steps to lower their temperature. Dress them in lightweight clothing, such as an undershirt, and ensure they drink plenty of water. If the fever exceeds 39°C, use antipyretic medications as recommended by a doctor and consider a warm water bath.
- Remove clothing and adjust the room temperature to prevent overheating.
- Use antipyretic suppositories for temperatures between 38.5-39°C.
- A warm shower can help, but avoid submerging the head.
- Consult a doctor if the fever does not subside.
When a fever exceeds 39-40°C, the body works harder, directing blood flow to vital organs like the brain, heart, and liver. This can cause the extremities to feel cold while the body remains hot. While it’s important not to panic, fevers above 40°C require immediate attention.
What is Sudden Onset Fever?
Sudden onset fever, particularly in children, is often associated with conditions like PFAPA syndrome (periodic fever, aphthous stomatitis, pharyngitis, and adenitis). This type of fever occurs in cycles, with temperatures reaching 39-41°C. It may resolve suddenly or last up to seven days.
Foods That Help Reduce Fever
Certain foods can aid in reducing fever by providing hydration and energy. These include green vegetables, nuts, thyme tea, green tea, turmeric, ginger, strawberries, tangerines, beets, and applesauce.
What Not to Do When Reducing Fever?
Avoid cold baths, as they can cause shivering and raise body temperature further. Overusing antipyretics or nonsteroidal anti-inflammatory drugs (NSAIDs) can lead to side effects like stomach discomfort or liver damage. Always read medication labels carefully and avoid giving aspirin to children or teenagers due to the risk of Reye syndrome.
Frequently Asked Questions About Fever Reduction
What Causes Fever?
Fever is the body’s response to infections caused by viruses or bacteria. The rise in temperature helps the immune system fight off the invaders.
What is Good for Fever?
Staying hydrated, resting, wearing light clothing, lowering room temperature, applying damp cloths to the skin, and using antipyretics like paracetamol or ibuprofen can help reduce fever.
How Long Does It Take for Fever to Subside?
With appropriate treatment, fever can subside within two hours. If it persists, consult a doctor.
Why Does Fever Increase at Night?
Room temperature and the need to cover up at night can cause body temperature to rise, leading to increased fever.
Is Lemon Good for Fever?
Lemon juice mixed with water can help reduce fever due to its hydrating and vitamin C content.