Restless leg syndrome is the numbness, tingling, burning sensation or pain in the legs that individuals feel. It is hard to describe. People with restless legs syndrome, a neuropsychiatric disorder, cannot quite name what they feel in their legs. This syndrome shows itsef for example; as shaking legs while sitting. Sometimes they feel numbness. Sometimes they feel a pins-and-needles pain or they think their legs are aching. Other times people also think that their legs or feet are swollen as if they are going to explode.
Individuals feel as if they have to move their legs to get rid of this feeling or pain. They cannot prevent this desire to act. These discomforts which are usually felt in resting positions and before sleep at night. It prevent individuals from falling asleep. Restless legs syndrome is a condition that can be seen in both men and women, but it is much more common in women. Restless legs syndrome, which can be seen in all age groups, becomes more felt as aging along and causes people to feel more uncomfortable.
Are you Restless?
The symptoms of restless legs syndrome are: leg pain, cramps, tingling, itching and burning. When legs get restless or this problem becomes more frequent,.It typically causes insomnia at night. Due to insomnia, children and some adults can be very sleepy, restless and aggressive during daylight hours. Restless legs are more common in women. Restless legs syndrome usually starts slowly. Increasingly, it can cause peace of mind. Over time, the legs become more affected. Less frequently, restless legs syndrome can also affect the arms. General symptoms are:
- Feeling restless in the legs and feet
- The constant need to move due to a feeling of restlessness
- Pain and discomfort that increases at night
- The feeling that the pain and restlessness are reduced for a short time by moving the affected area
- Involuntary twitches in the legs
Causes of Feeling So Restless On the Legs
Restless legs syndrome is a condition that has no definite cause. The researches of the discomfort say that this may be an imbalance about dopamine. In addition, there are opinions that restless legs syndrome causes are not even exist, it is mostly of chronic diseases and side effects of drugs. One of the problems thought to be one of the causes of restless legs syndrome is iron deficiency. It is among the opinions of experts that iron deficiency increases the effect of the already existing restless legs. When it comes to restless leg syndrome B12 defiency is counted one of the important factors.
Restless legs syndrome is a condition that can manifest itself during pregnancy. Women show the symptoms of restless legs syndrome many times during pregnancy and complain about these symptoms. Restless legs syndrome in pregnancy is thought to be caused by changes in hormones. The main causes are as follows:
- genetic predispositions
- Disturbance in dopamine balance
- Pregnancy (especially the last trimester)
- Anemia due to iron deficiency or other causes
- excessive alcohol use
- Formation of spinal cord or spinal block in the spinal cord
- Use of antidepressant and antipsychotic drugs that increase the amount of serotonin
Home Remedies For Restless Leg Syndrome
A soothing bath soak is recommended to relax the muscles in sore legs and reduce pain. Some get relief from hot, some cold, icy treatments. It varies from person to person. Adding lavender to bath water, roses, daisies, and eucalyptus are herbs that have soothing, relaxing effects. Adding bentonite clay to bath water is extremely beneficial.
Smoking nicotine is a stimulant that affects the nervous system. Avoid all forms of nicotine, including cigarettes, cigars and hookah tobacco.
Caffeine triggers RLS, so it’s best to eliminate caffeine from your life. It can give you a temporary energy boost when you need it. But if you have this disease, it can do more harm than good. Hidden sources of caffeine:
- Coke and some soft drinks,
- Energy drinks
- Certain flavored liquids prepared for weight loss
- Electronic cigarettes.
Practice stress reduction techniques. It is a pleasant way to meditate and listen to soothing music. Sleep experts say it’s not a good idea to have a TV in the bedroom. Especially if you have sleep problems. The bed should only be used for sleep or sexual intercourse. Blue Light is Bad and disrupts sleep-promoting hormones. Herbal teas such as chamomile, lemon balm, and passionflower can help you relax.. A cup of warm milk every night before bed is calming. It will give you the natural tryptophan boost to fall asleep.
Restless Leg Syndrome Treatment
If the restless legs syndrome is caused by iron deficiency. It means iron supplementation is preferred to treat this ailment.
If restless legs syndrome is not the result of a known disorder. It is generally recommended that people with the disorder change their lifestyle. Establishing a sleep pattern, exercising regularly, and consuming less caffeine-containing beverages such as coffee and tea during the day are among these changes.
Psychotherapies have given positive and good results in the treatment of Restless Legs Syndrome. EMDR Therapy and Cognitive behavioral therapies are psychotherapy theories that give effective results in it. There is still no way for restless leg syndrome cured forever.
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