One of the things that those who want to lose weight are most researched is a juice cleanse. There is a widespread belief in society that these waters accelerate the flow of fat and cause weight loss. So, is this belief true? Can juicing really be compelling enough to make you lose weight on your own? Let’s examine it together.
What is juicing?
Juicing is called drinks consisting of vegetables and fruits that we put in our waters. Detox water is preferred among people as a drink used to help the digestive system, support fat burning, and eliminate toxins. The juicing diet is a type of diet that has recently increased in popularity. But whether it’s really effective has yet to be scientifically proven.
Juice diets and how they affect you
In fact, the effect of juicing (such as orange juice or cranberry juice) in the media is somewhat exaggerated. After all, drinking only regular and sufficient amounts of water plays an important role in fulfilling all the mentioned effects. However, when someone who drinks little or no water in his daily life drinks the detox water he has prepared to lose weight, he will see the effect very clearly and quickly. A person who cannot drink water in its plain form is exposed to water; When you add aromas such as lemon and mint, the rate of water consumption naturally will increase. When they drink plenty of detox water, consume less of the diuretic fluids, and eat less, the person is most likely to lose the claimed weight.
Juice diets may significantly reduce calorie intake
Because water increases metabolic rate, you can burn more calories than usual with a juice diet (such as celery juice, pineapple juice, or green juice). Drinking half a liter of water in an hour increases your metabolic rate by about 30%. However, it is known that those who drink water while dieting lose more weight than those who do not drink.
Juice diets aren’t filling
Only with a diet of juice (such as juice bar or lime juice), you can feel a lot of hunger. Because there is no solid food in these waters. Therefore, they do not provide a sufficient amount of satiety sensation. However, foods and beverages that are both liquid and high in carbohydrates are very satisfying. Solid foods are usually more satiating because they contain protein and fiber. It also reduces your appetite when it prolongs the digestion time.
Juice diets affect your metabolism
Since fruit juices (suc as aloe vera juice, apple juice, or lemon juice) are very low in calories, they can negatively affect your metabolism. Naturally, your muscle mass may decrease. In this case, the weight you will lose is temporary weight. That is, after the diet is over, you will gain weight very quickly when you switch to a normal diet. However, when you reduce your calorie intake, your body perceives the feeling of hunger more. So your body takes action to conserve calories by burning fewer calories.
Potential health risks of juicing
Detox can be harmful if not done consciously. When detoxing, it should be planned consciously. Here are the possible harms:
- Body resistance may decrease, and this can affect daily life.
- The activities of vital organs may be disrupted and nutritional deficiencies may arise.
- If done unconsciously, it can cause serious health problems.
- It can disrupt the body’s metabolism.
- Unbalanced nutrition and consequent hunger can damage the heart.
- It can lead to an imbalance of vitamins and minerals.
Who is not suitable for Juicing?
Here’s how we can rank people who can’t detox:
- breastfeeding mom
- multiple sclerosis patient’s
- type 1 diabetics
- people who have get stomach surgery
- people who are extremely thin or overweight
- blood pressure
- metabolic syndrome
- organ failure
Things to consider in detox programs
We can list the things to be considered in the detox program as follows:
- Exercises that will support detox should be included in life.
- The daily amount of water must be consumed.
- Sleep regularly should be observed.
- Excessive consumption of black tea should be avoided.
- If coffee or tea is to be consumed, it must be sugar-free.
- Salt should be avoided.Attention should be paid to the choice of spices.
- If there is a schedule, the order and place of meals should not be changed.
Does juicing help you lose weight?
There is no definitive research that this type of detox accelerates or provides weight loss. But especially calorie-poor juicing diets are known to help with weight loss. If you normally drink a lot of water, your fat burning will be fast. Therefore, a liquid diet can also help you lose weight.