When the summer sun is relentless and temperatures climb, your comfort depends heavily on what you wear and what you walk in. From breathable fabrics that prevent sweating to the most comfortable summer shoes for long walks, this guide breaks down everything you need to enjoy the season in comfort without sacrificing style.
If you’ve ever asked yourself, “What fabric won’t make me sweat?” or “Are sandals or sneakers better for summer?”, keep reading. Whether you’re hitting the beach, exploring the city, or just trying to survive a heatwave, here’s how to dress smarter and walk easier all season long.
What Are the Best Sweat-Resistant Fabrics for Summer?
Not all fabrics are created equal, especially in summer. The wrong choice can leave you sticky, smelly, and uncomfortable, while the right fabric will keep your skin cool, dry, and ventilated.
Top breathable, non-sweaty fabrics include:
1. Cotton
- Lightweight, natural, and highly breathable
- Absorbs sweat but may show moisture easily
- Ideal for t-shirts, dresses, and loose trousers
2. Linen
- The ultimate summer fabric
- Excellent airflow and moisture-wicking properties
- Wrinkles easily but adds effortless charm
3. Bamboo
- Naturally antibacterial and super soft
- Regulates temperature well and absorbs sweat
- Great for undergarments and workout wear
4. Tencel (Lyocell)
- Eco-friendly and breathable
- Moisture-wicking and silky to the touch
- Used in dresses, shirts, and sleepwear
5. Rayon
- Semi-synthetic but light and airy
- Ideal for hot climates, though less durable
- Common in flowy blouses and summer skirts
6. Chambray
- Often confused with denim, but lighter and more breathable
- Perfect for warm-weather shirts and shorts
Avoid: Polyester, nylon, and acrylic, which trap heat and can lead to excessive sweating and body odor.
How to Choose Summer Shoes
Your feet contain over 250,000 sweat glands, making them prone to overheating, blisters, and discomfort during summer.
What to look for in summer shoes:
- Breathable materials like canvas, mesh, or leather
- Open-toe or perforated designs for air circulation
- Non-slip soles for safety during sweaty or beachy conditions
- Moisture-wicking insoles to prevent odor
- Proper arch support for long walking days
Pro tip: Avoid plastic-based shoes like PVC flip-flops for long wear. They retain heat, increase sweat, and offer no foot support.
Sandals vs. Sneakers
Both have their place in a summer wardrobe. The choice depends on activity, comfort, and foot support.
Sandals
Best for: Short walks, beach trips, casual outfits
Pros:
- Open airflow keeps feet cool
- Easy to wear and remove
- Great for water activities and sunbathing
Cons:
- Minimal arch support
- Not ideal for extended walking
- Exposes skin to sunburn or injury
Sneakers (Summer Styles)
Best for: Long walks, travel, daily errands
Pros:
- Better support for arches and joints
- Mesh uppers and lightweight materials improve airflow
- Protects feet from debris, sun, and city grime
Cons:
- Can trap heat if not breathable
- Requires socks to prevent sweat buildup
Verdict:
- Choose sandals for short outings, beach days, or lounging
- Choose breathable sneakers (canvas or mesh) for sightseeing, hiking, or city walks
Best Summer Shoes for Long Walks
When planning long walks, foot health should be your top priority. The ideal shoe should be breathable, supportive, and cushioned.
Top options include:
- Allbirds Tree Runners – Sustainable, moisture-wicking, and extremely lightweight
- Nike Free Run – Lightweight mesh and flexible sole ideal for casual walking
- New Balance 574 Core – Cushioned and supportive, with breathable panels
- Birkenstock Milano or Arizona (EVA) – Shock-absorbing sandals with strong arch support
- Teva Hurricane XLT2 – Sport sandals perfect for walking trails or coastal cities
Tip: Look for shoes with removable insoles so you can insert orthopedic supports if needed.
Are Summer Heels Comfortable or a Health Hazard?
High heels and summer don’t always mix well swollen feet, slippery surfaces, and heat discomfort are all concerns.
If you must wear heels in hot weather:
- Opt for block or wedge heels instead of stilettos
- Choose open-toe or strappy styles to allow airflow
- Stick to 2 inches or less for comfort
- Look for soft, cushioned footbeds and natural leather uppers
- Avoid plastic straps, which can rub and blister sweaty skin
Alternatives to heels:
- Espadrille wedges
- Platform sandals
- Dressy flat mules
Best Shoes for the Beach
For beach settings, you’ll need footwear that handles sand, saltwater, and heat without sacrificing ease and hygiene.
Top choices include:
1. Flip-Flops
- Lightweight and easy to pack
- Best for short distances or lounging
- Look for rubber soles with arch support
2. Water Shoes
- Ideal for rocky shores or coral reefs
- Protect feet from cuts or stings
- Quick-dry fabrics and grippy soles
3. Slide Sandals
- Trendy, unisex, and beach-to-brunch friendly
- Waterproof options like Adidas Adilette or Crocs Slides work well
4. Barefoot Shoes
- Minimalist and breathable for natural foot movement
- Great for water sports and sand dunes
Avoid heavy leather shoes, espadrilles, or closed-toe sneakers on the beach; they retain heat and sand, becoming uncomfortable quickly.
Erdem Hospital Supports Your Health from Head to Toe Even in Summer
Comfortable summer living isn’t just about style, it’s about protecting your body from the inside out. At Erdem Hospital in Istanbul, our experts help patients optimize their foot health, skin care, and body comfort, especially during extreme weather changes.
We offer:
- Custom orthopedic assessments for foot pain and posture issues
- Laser treatments for sweating (hyperhidrosis) and fungal infections
- Dermatological advice on heat rash, chafing, or fabric sensitivity
- Physiotherapy programs for those affected by poor footwear or long walks
- Consultations on sweat regulation, sun care, and circulation health
With over 37 years of experience, Erdem Hospital combines modern medical solutions with seasonal wellness care so your feet, skin, and confidence stay strong all summer long.