10 Natural Ways to Get Rid of Nausea

Nausea is a disorder that can occur for many different reasons. It can be briefly described as an unpleasant sensation that is characterized by loss of appetite and occurs in the upper abdomen. Although it often occurs as a result of discomfort caused by the digestive system, it can also be seen as secondary to another cause, such as dizziness. However, it is not difficult to get rid of nausea.

Causes of Nausea

Nausea and vomiting, which often accompanies nausea, are not specific to any disease. It is a symptom that can be seen in many different diseases such as stomach-intestinal infections, heart attacks, and meningitis. The most common causes of nausea:

• stress or anxiety
• motion sickness
• pregnancy
• phobias
• certain medications
• migraine
• food poisoning
• viruses, such as influenza (flu)
• gastrointestinal disorders

How to Get Rid of Nausea?

Get rid of nausea: When nausea is experienced, it is important to consult a doctor first. If no serious underlying cause is identified, there are some treatments you can do at home to relieve nausea in addition to doctor’s recommendations. These treatments, which are good for nausea, will also be good for symptoms such as vomiting and stomach pain accompanying nausea. So what are the treatments for nausea?

1-Eat Ginger

Ginger is an extremely useful plant for disorders of the digestive system, since it contains components that are very effective in passing nausea. These components contain properties that regulate and promote digestive function. Especially drinking fresh ginger after slicing it and brewing it by pouring boiling water on it is good for nausea and pain. Dry powdered ginger can also be used instead of fresh ginger for digestive problems. In addition, ginger is a one-to-one treatment for morning sickness.

2-Peppermint Aromatherapy

If sliced lemon tea is made with mint and peel and drunk, it is good for nausea. However, caution should be exercised when using it as the strong aroma of this tea can exacerbate nausea in some people.

3-Try Acupuncture

Nausea and vomiting can be treated with acupuncture. In the treatment, classical body acupuncture is applied and the sessions last for 20-25 minutes. People with sensitive stomachs, especially pregnant women, often experience nausea and vomiting.

4-Slice a Lemon

What you need to do when you feel nauseous is to wash a lemon well and then squeeze its juice into a glass. Then add 1 teaspoon of sugar to it and stir until well dissolved. This mixture will relieve your nausea. But make sure you’re not allergic to lemons when you’re doing this.

5-Control Your Breathing for Get Rid of Nausea

In case of mild nausea, breathing deeply, preferably in the fresh air, can help the nausea pass. This method is especially useful for nausea caused by overeating or drinking alcohol.

6-Try Relaxing Your Muscles For Get Rid of Nausea

You may need to relax your muscles to reduce nausea. You will need to achieve physical and mental relaxation. A recent review revealed that the severity of nauseous can be reduced by relaxing the muscles.

7-Take a Vitamin B6 Supplement for Get Rid of Nausea

This vitamin is of great importance for the development of the brain and nervous system of the baby in the womb. However, it is also known to be effective in reducing the complaints of morning sickness and vomiting that women frequently encounter during pregnancy.

8-Avoid Large Meals

When you eat more than usual, you can get nauseous. If you often suffer from nausea, reduce your meals.

9-Stay Hydrated

Excessive fluid loss can worsen nausea. If your nausea is accompanied by vomiting, consume electrolyte-rich liquids, such as mineral water, vegetable broth, or sports drinks.

10-Exercise

Researches have shown that pilates and yoga are especially good for the problem of nausea. If you have this problem very often, doing yoga or pilates may be a good choice for you.

Headache and Nausea (Get Rid of Nausea)

Feeling nauseous along with a headache is a rare occurrence. But if you are experiencing such a condition, you may have an underlying disease. Other causes of nausea and headaches may include Crohn’s disease, high blood pressure, head injury, cancer, heart disease, pregnancy, infections, depression, side effects of medications, and diabetes.

Dizziness and Nausea

Repetitive movements in vehicles such as cars, planes, boats; disrupts the functions of structures in the inner ear. Among the community this is known by names such as ‘motion sickness’ or ‘seasickness’. Motion sickness causes symptoms such as nausea and vomiting as well as dizziness in people. However, nausea can also be a sign of pregnancy.

Psychological Vomiting

This symptom is actually seen as one of the very normal simple ailments. It’s also known as anxiety nausea. However, the reason why nausea occurs in situations under stress is psychological. If the individual is in extreme anxiety and fear, he shows an intense desire to vomit. But such situations can not always result in nausea. But sometimes vomiting and diarrhea can be seen together.

Nausea Treatment for Get Rid of Nausea

To treatment of this problem, doctors often administer nausea remedies. However, there are also home remedies for nausea. Patients can use prescription medication while at home. Apart from these, you can try the following methods to get rid of nausea:

• Consuming clean and cool liquids
• Eating light and simple foods
• Avoiding fried, fatty, spicy or excessively sweet foods
• Reducing meals and eating more slowly
• Not consuming cold and hot foods after each other
• Avoiding any physical activity immediately after a meal
• Rest
• Avoiding environmental factors such as fast flashing light that can trigger migraine attacks
• Regulating the humidity and temperature of the environment
• Staying away from environments where there are intense odors, such as perfume

If you have a few of the symptoms associated with this illness contact the Erdem Hospital call centre.

Frequently Asked Questions